helth, photo » ''Kolestrola should not eat foods high as''

Kolestrola should not eat foods high as One element is found in our blood kolestrola. It produces the hormone and the membrane keeps the job ksamatasanga direct relationship. But only if the right amount of blood kolestrolako can take advantage of it. If the increased volume of blood kolestrolako various health-related problems, if they come. Foods that we only come khamile Mackenzie kolestrolako right on the path can be healthy. What food is best to avoid kolestrolabata tarkanu? Fast Food Fast food for fast and taste all dear considered. Fast food is tasty, but much easier and more health is bad. According to Fast phudaharu helthaelisiyasanesaka bad kolestrolaka are mining. Chips, egg and cheese biscuit pratisarbhina 1 hundred 72 mg per 100 grams is kolestrola. Fast phudama found trance phyatale it into a higher kolestrolayukta diet food. Oil plants, which becomes a byproduct of hydrogen misaidiepachi trance us to pursue delicious cookies, cakes, fried food and alubata makers to be found in abundance. Yellow part of eggs Yellow part of eggs of any food found in most kolestrola. It is 100 g per 1 thousand 2 hundred 34 mg kolestrola contain a single yellow part is 2 hundred 10 mg kolestrola. So to avoid the white part of the priority given to the best kolestrolabata. Liver Any meat, liver if it is a separate dish, making tyagekai good eating habits. Because any meat per hundred grams of liver can be kolestrola 5 hundred 64 mg. Butter Dry bread or home made bread, she ruined or cake, all batarako is highly used. But only a teaspoon batarama 30 mg kolestrola found. Therefore, the use of the same good food, batarako. Poultry meat That is compared to red meat, chicken meat is considered low phyatayukta and relatively healthy. A cup of ice cream or a bargarajatti only a cikanalegama is kolestrola. Article Vegetarian sources of protein and calcium for the thing to be considered very good to grow food tastes often. Simeon sarbhinama 1 hundred 23 mg per 100 g kolestrola found, this is something pratieka inch cubes equal to 21 mg kolestrola. Processed meat Any processed meat only through the process and mixed ghrtansaka kolestrolako determines levels. But even more than the amount found in red meat and cover the meat kolestrolako recent studies have shown. Thing Burger Something the size of a large burger contains about 1 hundred 75 mg kolestrola. Of plain burger fries and shake not only the eating of sarirale receives so many kolestrola. So think of the time? Ice cream Summer ice cream to the many choices. Ice cream is famous phrase about the world agrees, ("I Scream, You Scream, Scream for aisakrima Al." That is, I, you, all of us for ice cream cicyaumchau am. But only a cup of ice cream, we can kolostrola more than a hamburger, which health For very deadly.

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