''7 ways to protect the heart''
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1. At least seven hours sutaum
Sutaum at least seven hours each night. If you sleep eight hours can be hard. Sleep disorder is the process of a damaged body function and diabetes increase the likelihood of persecution. Sleep napugda the risk of arterial calcium deposits, which can artery open form.
2. Your blood pressure should be for ourselves
Blood pressure information is very important. High blood pressure leads to debilitating clog. 120 ÷ 80 130 ÷ 85 from the blood pressure is high not considered. Blood pressure control is to keep the body healthy and fit. For this exercise, reducing obesity, stress-free is the way to adopting the best.
3. Sekendahyanda smoke bacaum
Tobacco smoke is also influenced by others to you equally. Cigarette eaten around two to four cigarettes a day and ate the same hours, led to loss of ¥ m proximity. This is also a reason for the TU-smoking.
4. Daily 30 minutes attained
Exercise helps to increase the life span. In addition, exercise also helps to use the heart rate better every day leads to ¥ m. The direct benefit is not seen in the flesh budhopana other. Therefore, at least 30 minutes a day to walk, even health care is essential.
5. One day a week eat fish
Fish 'omegha -3' oil keeps the heart and arterial smooth movement. It is more beneficial to the heart of man found in protein research has shown.
6. To be content with mistakes
For economic reasons not to take the stress never. Looked very human sleep is not only detrimental to the heart of the ability to work.
7. Teeth majhaum
Sometimes gum disease would be to hrdayaghatasamma. Thus, dental health care can be saved by the heart.
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