''Fasting to lose weight is to avoid? This down''
भोकै नबसी वजन घटाउने हो? यसो गर्नुस्Kyaloribhanda eaters consuming extra calories to lose weight should be. This was said to be slim can be reduced more calories nabasikanai hungry. Some of these monetary measures
In the morning the water khanusDrinking water every day beginning days. In the morning the water does not deprive the dihaidresana, who does not feel the hunger persists.
Vegetarian diet emphasizes sneakersDue to the non-vegetarian food calories in the morning and in the afternoon, if possible, the availability of food for lunch and meat dishes, vegetables khanus instead. Vegetables low in calories.
Color plate marked attentionIn 2012, Cornell University has a research and food color plate in the same situation he was found to consume more of the food. That's a little like eating food and plates were marked emphasis on color to be different. Since the beginning of green salad on a plate, green salad, eat less calories down. Because, so that more eaten salad. This appetite will be watered, not killing.
Dim the lights and music khanusDim the lights and music, he still does little to eat a variety of research that is already confirmed. Take time to eat a little off if eaten. That's the time, dim the lights and the music by moving down.
Eating more capaunusIt takes time to eat more than chew. More time to eat the food if the amount in food. That's well chewed down to eat. If he has to eat a spoonful of food in the mouth cobbler halisakepachi Keep plate spoon. If you put a spoon upraised eaten quickly.
Tachne, chodaune diet emphasizes letOrange, banana, almond, badamajasta Liberation or dices of food to sustain a greater emphasis. Tachne and chodaune more time to think, so that only a few of these meals are eaten. Dices eating more fruits are eaten natachi studying various research that has confirmed.
Packets nakhanusChips, caucaujasta do not eat junk foot packets directly. For, if more packets directly Khan began eating are not aware of. That's why junk food is purchased in small packets split it down, and every time they eat the packets dropped khanus plate. By doing so, less eaten.
Khanaaghi soup khanusIn 2007, the soup diet calorie intake as a research khanaaghi appetisers 20 percent were found to be less. That being said ghataunucha caloric consumption down to eat a meal of soup bhejitebala.
Keep the end of dinner, idiot
Food off the TV down, by mobile narakhnus. For, these materials during a meal to distract your property. When eating TV, mobile etc focus on the fact that if the food eaten more different anusandhanamarphata is running out to find.
Dadupanyu and spoon a small hallDadupanyu and spoon are small plates to eat less and less of the prisoners are eating a variety of studies confirm that quantity has already ghataunale dadupanyu and forks to reduce the size.
For protectFive reasons, that relationship does not stealRelationship should not end automatically. The end of the relationship between some of these elements are, the beginning of which bear more knowledgeable and aware of the relationship to be completed, and the saga can be hydrodistension.
Rabaiya (ettityuda)Your rabaiya What beliefs motivated and thinking about the fact that a very large effect. Your rabaiya and thinking must be based on equality. You want to put that thinking of ourselves as partner, he should adopt the same attitude, or if the relationship rabaiya trap may at any time.
BehaviorThinking only good and not, should be dealt with accordingly. Partner to treat, care for him a mere dignity, Liza him to be up-down-seeking behavior if he can remain stable relationship. Your behavior based on equality, friendly and should be mutually. And the only stable and happy relationship becomes.
EgoAlso evoke the Scriptures are considered one of the main satrumadhye. Relationship is one of the main satrumadhye ego. I am a big, earn more, my family is good, good things like reading, thinking that it reflected the relationship partner relationship is sure dhilocamdo lineup. ... Malai ... hamilai priority than ever in trouble with the day if not.
IgnorePartanaraprati has a good meaning, even if he has a strong relationship with great love for it will not be enough. Heart to feel love alone is not enough, it should also express from time to time. Some need to express love for others, enough to ignore failure. We must not neglect the great work, partner sancobisanco ask, spare approach to call, refer to pieces ... I love you 'that, sometimes turn out to eat or take, that partner is anxious to know if the situation with him to do more. Overall, I care about him, to feel that there is a realistic relationship becomes stronger.
Secret selfAnother great enemy, selfishness. Some have a secret relationship with a person for selfish purposes are continuing. For example, a partner in the property, position, reputation or interests of physical satisfaction take. Use a strong partner for the mutual benefit aspect khojnule strengthened relationship with the opposite compromised. But, in favor of a strong partner to maneuver, straighten ulterior motive partner know if this relationship is niscitaprayah wear period.
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